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The Wellspring Centre for Body Balance Team

Dr. Timothy MarchDr. Timothy March, DC

Dr. March attended Western States Chiropractic College, earning a Bachelor of Science in Human Biology and a Doctor of Chiropractic. He’s a board-certified chiropractor, influenced by a number of different chiropractic approaches:

  • Koren Specific Technique – Dr. Tedd Koren
  • Quantum Spinal Mechanics (QSM3) – Dr. Russell Friedman
  • Directional Non-force Technique – Dr. Richard Van Rumpt
  • Pettibon Technique – Dr. Burl Pettibon
  • Tonal Chiropractic – Dr. Marvin Talsky
  • Bio-Geometric Integration (BGI) – the sacred geometry of Dr. Sue Brown
  • Network Spinal Analysis – the expansive work of Dr. Donald Epstein
  • Torque Release Technique – the revolutionary tonal work of Dr. Jay Holder


  • Upper Cervical Specific – the work started it all … Dr. B.J. Palmer
  • Atlas Orthogonal – Dr. Roy Sweat Blair – the specific work of Dr. William T. Blair
  • Chiropractic Neurology – Dr. Frederick Carrick
  • Sacro-Occipital Technique® (SOT®) – Dr. Major B. DeJarnette

Assisting All Ages and Stages

With a personalized approach, Dr. March works with the needs of each individual, no matter what their age or level of health. First, he focuses on your specific goals. The next step is to concentrate on your structural alignment. He’s proficient in manual and instrument adjusting, including soft tissue manipulation, functional rehabilitation and craniosacral techniques.

Having completed training in sports medicine, Dr. March has multiple ways to help those with injuries, including Kinesio Taping®, Active Release Techniques® and Graston (instrument-assisted soft tissue massage).

Serving As Your Support and Guide

In his life, Dr. March has had a variety of experiences that have led to a strong belief in honoring individuals where they are in their health journey, offering the tools necessary to move to the next step when they’re prepared.

He teaches patients that they’re the ones responsible for healing when given the correct environment and tools. Through his years in practice, he’s found that a hands-on approach is just one of many avenues for correction. Our minds, lifestyle choices and beliefs also have a profound impact on our health. It’s Dr. March’s mission to empower others through teaching them about their health and body.

Outside of the Office

Dr. March is an advocate for health in all areas of life and emphasizes holistic well-being as part of his care. He and his wife Timber moved to Ashland from Portland. They were drawn to our area by the local sustainable agriculture movement and the deep sense of community. The weather was also helpful, and people’s openness to healing and health on a deep level caused them to relocate to the Rogue Valley.

In his free time, Dr. March spends time with his wife, explores quantum physics, the psyche and other aspects of spirituality and health. He enjoys activities such as yoga, qi gong, tai chi, racquetball, snowboarding, gardening, fishing and being outdoors.

Dr. Dan Helgerman, DC

Dr. Daniel HelgermanDr. Helgerman grew up in western Pennsylvania where he developed a love for the outdoors and a strong desire to help others. Initially he planned to work in the mental health field by completing his degree in Theology, Philosophy, and Religions with a Psychology minor. However, in the final months of completing his degree he sustained a shoulder injury that severely limited his ability to enjoy the physical activities that sustained him. Through this injury Dr. Helgerman learned first hand how debilitating chronic pain can be to one’s quality of life and happiness. After discovering how effective chiropractic was in his own process of recovery, Dr. Helgerman decided to become a chiropractor to offer the same gift of healing to others and completed his chiropractic education at, Life University in Atlanta, GA.

Dr. Helgerman’s chiropractic technique is influenced by the following techniques:

  • Quantum Spinal Mechanics (QSM3) – spent many hours with Dr. Russell Friedman while studying in Atlanta
  • Bio-Geometric Integration (BGI) – the sacred geometry of Dr. Sue Brown
  • Sacro-Occipital Technique® (SOT®) – Dr. Major B. DeJarnette through the lens of professor Dr. Hochman
  • NUCCA- National Upper Cervical Chiropractic Association
  • Atlas Orthogonal – studied upper cervical biomechanics under Dr. Roy Sweat while in Atlanta
  • Upper and Lower Kinetic Chains- Active Release Technique
  • Activator Methods- gentle instrument assisted adjustments.
  • Bio-Energetic Synchronization Technique (B.E.S.T.) – the gentle work of Dr. William Morter
  • Upper Cervical Specific – the work started it all … Dr. B.J. Palmer
  • Extremity adjusting through Dr. Hearon


Perceiving the Big Picture

Dr. Daniel Helgerman believes that having a healthy, functioning body is the most important aspect to having a high quality of life. Living inside one’s body can feel like being trapped in a prison or can remind us of our rightful freedom to make life an adventure. Recovery from an injury or trauma can literally enable someone to live a life otherwise impossible. It is Dr. Helgerman’s passion to help people achieve their highest potentials through chiropractic care and daily wellness practices, and his healing paradigm emerges from three major premises:

1) The human body is a self-organizing, self-developing, self-maintaining, and self-healing organism and its functions are orchestrated primarily through the central nervous system. The central nervous system is made up of the brain and spinal cord and when the spine is misaligned, especially the neck, it interferes with the nervous systems ability to perform regulatory functions and weakens one’s vitality.

2) The human body moves and operates from the principles of “tensegrity”, meaning the body’s structural integrity is dependent on balanced tension and compression throughout the body from head to toe. When the body is out of balance it becomes more susceptible to the compressing effects of gravity. All pain syndromes in the spine and lower body as well as many visceral complaints (sluggish digestion, trouble breathing, heartburn, etc.) are due to postural collapse under the pressure of gravity.

3) The mind and body of a human being are not isolated from one another. They function together as the unified expression of “bodymind”. It is common for emotional traumas to leave residual tension within our body, keeping us tethered to the past. In our cognitively dominated culture it is common for people to have reconciled a trauma intellectually, but rarely have they allowed the trauma to process through their body. When these emotional tensions are acknowledged and released, the potential for new pathways of bodymind beingness emerge and a person can move from a wiser, more unified self, rather than continuing to feel the body-mind dissonance around certain issues.

Outside of the Office

Dr. Helgerman enjoys all outdoor activities. Whenever possible he is hiking, camping, and exploring. His dream vacations are through hikes. Aside from outdoor adventure activities, Dr. Helgerman is hoping to expand his homesteading skills by helping local farmers, and he also has a strong appreciation for music as he plays the drums and guitar.


Lo Campbell, Chiropractic Assistant

Local legend Lo Campbell came to inspire through laughter, education and community. A wise man said once, “Be the change you want to see in the world,” and so it is that Lo has come to this Centre of Wellness for the soul purpose of learning to be all that she can be.

Returned Peace Corps volunteer (Zambia, 2006), local farmer (Happy Dirt Veggie Patch) and mentor of adults with developmental disabilities (Ashland Supportive Housing), Lo has done it all! Her inspirations in life are dance, making music, painting, hiking the wilderness, and most of all, laughter! Finding joy in every possible moment throughout the day, Lo is one of the gate keepers of this office, holding with compassion the importance of accountability and efficiency. Now with her Chiropractic Assistant certification she will be sharing the joy of education and healing modalities that we hope will nourish each patient’s healing process within Wellspring Centre.


Kaijah Bjorklund LMT, NMT, CST*

Kaijah has been practicing bodywork since 2000. Prior moving to Ashland she lived in Prescott Arizona where she was in private practice. She began her initial training at The Heartwood Institute in 1998. Since then she has accrued over 3000 hours of highly specialized training. She is a certified Neuromuscular Therapist, Biodynamic Craniosacral Therapist, and Maya Abdominal Practitioner. In addition she has extensive training in Orthopedic and Sports Injury techniques including Myoskeletal Alignment, Structural & Myofascial Release Techniques and Chi Nei Tsang. She also trained in and practices Swedish, Deep Tissue, Massage Cupping, Prenatal Massage, and Reiki.

In her years in practice she has worked with her clients successfully treating a wide variety of issues including chronic pain, migraines, auto and sports injuries, post surgical scar tissue, frozen shoulder, plantar fascitis, carpal tunnel syndrome, digestive issues, women’s reproductive issues including painful periods, irregular cycles, prolapsed bladder and difficult menopause, stress, postural imbalances, circulatory problems, trauma, fibromyalgia, reduced range of motion, migraines, TMJ and many other conditions.


Kaijah uses an integrative approach to massage using whatever technique suits the needs of her clients in the moment. She approaches her work holistically and looks at how to treat overall imbalances. She brings a caring present approach to her technical and clinical skills. Having suffered with chronic pain from multiple accidents and sports injures Kaijah was inspired to pursue studying the most effective bodywork and healing techniques available. She uses her years of yoga and meditation practice to help her keep life in balance in and out of her office.

When not pre-occupied with learning something new, you will find her traveling, hiking, biking, running and doing anything that gets her outside.

In order to help satisfy her desire to further understand and work with the mind and body connection Kaijah earned a Masters Degree in Somatic Counseling Psychology. Prior to becoming a massage therapist she was an Outward Bound wilderness instructor where she counseled adjudicated youth and their families.

* Licensed Massage Therapist, Neuro-Muscular Therapist, Cranio-Sacral Therapist

Photo of Jacinda Young

Jacinda Young, LMT

Jacinda received her LMT license in July 2015 from the Ashland Institute of Massage. Her training included a specific focus on the sciences (anatomy, physiology, pathology, etc) and injury recovery. Jacinda enjoys working with clients to find the best way to get them out of pain, and especially loves to help clients release head and neck tension.

She is passionate about the human body’s synergy; Jacinda approaches each treatment holistically, utilizing a combination of Swedish, Deep Tissue, and energy work, while listening and responding to each person in the present moment. Her work has been referred to as “meditative massage,” in which she allows her experience and breath to guide the massage.

In her personal time, Jacinda draws inspiration and energy from spending time in nature and working outdoors. Her interests include music, cooking & trying new foods, travel in new places, and continually pushing herself to learn new things.

John-Paul McMullen, LMT

Photo of John-Paul McMullenJohn-Paul has been practicing therapeutic massage since 1991. He combines what he learned from every teacher he studied with into a listening approach to bodywork that addreses a person’s core needs and supports them through their individual healing processes.

His massage education began at the Phillips School in Nevada City, CA. He went on to study at the Heartwood Insitute in 1993 where he learned Zen Shiatsu, Tai Chi, and Reiki. He was initiated as a Reiki Master in Sedona the following year. Throughout the nineties John-Paul lived in Philadelphia and worked in private practice while teaching Reiki classes at a local interfaith church. During that time he was introduced to Trager work which helped him learn how best to meet and engage the deepest layers of tissue in the body in a way that is respectful and readily welcomed by the receiver. Through a combination of massage, energy awareness and movement John-Paul conceived of a personal approach toward bodywork that he continues to develop and expand to this day.

John-Paul moved to Oregon at the beginning of the millenium, where he broadened his personal style in a variety of spa settings, chiropractic offices, and private practice. He furthered his education in Portland and Olympia with classes in Deep Tissue massage and Reflexology, and in 2012 studied Chi Nei Tsang, a form of abdominal massage. He moved to Ashland, OR later that year, where he continues to live and practice.


Timber Hart, LAc, MACOM

Timber is a Nationally Certified and State Licensed Acupuncturist. She studied Traditional Chinese Medicine at The Oregon College of Oriental Medicine where she earned a Masters degree in Acupuncture and Oriental Medicine, and her certification as a N.A.D.A detox specialist.  In addition to studying Acupuncture and Herbal Medicine she also studied Tai Ji, Qi Gong, Shiatsu and Tuina.

After graduating Culinary School in 2000, Timber became very passionate about nutrition. For many years she worked as a Chef, learning about living a healthy lifestyle through a balanced diet. With this knowledge and her skills as an Acupuncturists she incorporates Ancient Wisdom with Modern Nutrition to help heal the body through food with Nutritional Coaching.

Along the way, Timber has studied many other types of vibrational energy medicines including Tuning Forks, Colorpuncture, Flower Essences, Essential Oils, Reiki, Crystal Energy Healing, Chakra Balancing, Matrix Energetics, Sacred Geometry and a variety of Meditation Practices. In her free time


Timber enjoys cooking, exploring nature, yoga, Tai Ji, Qi Gong, painting, writing poetry and dancing. Over the past 6 years Timber has learned a deep understanding of how our environment and our thoughts effect our physical body. She is excited to  teach others what she has discovered from her own personal experience as well as what others have taught her on the subject.

Timber is dedicated to teaching others how to live their life to their fullest potential. She treats each person as an individual, working with them on their own level of care through a specialized treatment plan. She embraces a Holistic approach to health and she offers unique and diverse techniques to balance the body, mind and spirit. She believes in the power of the mind, and that we can all manifest a happy, healthy and abundant life. She looks forward to working with you on your journey towards living a better life.

In addition to Acupuncture, Timber also a wide variety of Needleless Treatments. These include Colorpuncture, Shoni Shin, Reflexology, Hacci Biomagnetic Acupressure Cupping, Clinical Aromatherapy and Flower Essence Therapy.


Abby Hatfield, RYT (500hr), Certified Yoga Therapist (C-IAYT)

A student of yoga for 20 years, Abby Hatfield brings expertise in yoga philosophy, anatomy, alignment, and breathing technique to all of her classes and sessions. Her yoga studies began in 1997 with Iyengar teachers Dean and Rebecca Lerner in Pennsylvania. When she moved to Oregon in 2000, she delved into the study of Anusara yoga, immersing herself in the Anusara method of studying and teaching alignment.

The depth and breadth of her understanding of yoga unfolded in 2008, after the loss of a child. Abby discovered the incredible healing effects of yoga and meditation while recovering from her grief. She was compelled to share the divine gifts of yoga, and chose to train as a teacher. She studied extensively with Sarahjoy Marsh in Portland, Oregon, receiving her 200-hour teacher training certificate in 2009, and her 500-hour certificate in 2014. She is now an IAYT-Certified Yoga Therapist, specializing in yoga for anxiety, depression, trauma, and pain.


To Abby, yoga is a way of life, bridging the span between our studentship on and off the mat. She is a natural teacher, bringing humility, curiosity, and sacred presence to every session. Her classes are described as being delightful, insightful, and inspirational. Her compassion and devotion allow the teachings of yoga to be accessible to every level of practitioner. She teaches weekly classes at the Ashland Yoga Center, including a chair yoga class called “Adaptive Yoga: Yoga for Every Body”.

In a private yoga therapy session, Abby helps clients to develop an accessible practice that is safe and empowering. Each session is unique, depending upon the needs of the individual. A typical appointment includes breathing practices, strengthening/stretching exercises, and mindfulness meditation. For more information about yoga therapy, Abby’s schedule, and rates, please visit Abby’s website by clicking here.


Maggie Racich, Office Manager

Maggie came to Wellspring Centre from the circus, literally – she is co-owner of the professional cirque duo Cirque Movement. In addition to circus arts, Maggie is a musician, a certified Hatha Yoga and Acroyoga Montreal Instructor, and holds a degree in Theatre Performance. Having toured seasonally between Northern Michigan and Southern Arizona for quite some time, she is happy to now call Ashland – and the Wellspring Centre team – home. Maggie brings with her not only her knowledge of health as it relates to movement, but also a deep appreciation for alternative medicine and health modalities; her mother is a Chinese Medicine practitioner and Zen Shiatsu therapist. The performer in her loves to create positive connections with the wonderful patients at Wellspring Centre; the Libra in her loves to keep the schedule and front office organization in balance; and the yogi in her loves to be part of a space dedicated to providing wellness to the community.


Samantha Holden, Front Desk

Originally hailing from just north of New York City, Sam has called Southern Oregon home for nearly 5 years. She has had a passion for the performing arts since a very young age and studied theater at The American Academy for Dramatic Arts, an experience that has had an incredibly powerful impact on her life. And while she loved the vibrant, electric energy of NYC she eventually felt the pull to the West Coast. After visiting, Samantha fell in love with Ashland and decided to move out here, involving herself with the local performance scene.

Sam loves to express herself; she has a little Etsy shop reselling vintage clothing and pursues creativity through writing, fashion, photography, videography and singing. Over two years ago, she transitioned to a vegan diet and became very passionate about animal rights and nutrition. She is now studying to become a holistic health coach with the Institute for Integrative Nutrition; her gentle, caring personality, her knowledge of health, and her passion for connection with others make Samantha a wonderful fit as part of the staff at Wellspring Centre.

Dr. Jordan Weeda

Dr. Jordan Weeda, Founder of WCBB

Dr. Weeda is a North Dakota farm boy. He first attended the University of North Dakota, where he graduated summa cum laude and entered the sales industry. After two years, he realized that his calling was to help people, not sell them stuff. He moved west to the San Francisco Bay area with his wife Heidi. There, he enrolled at Life Chiropractic College West, seeking a chiropractic education from the institution with a reputation as the best chiropractic college in the nation. He graduated summa cum laude as salutatorian in 2009.

Dr. Weeda, and his wife Heidi, discovered Ashland on a road trip that took them through the Pacific Northwest. Drawn by the beauty of the Rogue Valley and the profound sense of community in our area, they felt a connection to this place. Home is where the heart is, after all, and they soon made the move from the Midwest to Ashland. Wellspring Centre for Body Balance was founded in 2010, and has grown from a small, one-room office to the spacious facility it is today.

In 2019, the Weedas sold the practice to Dr. Timothy March, and his wife Timber Hart, and moved back to Minnesota to be closer to family. Dr. March had been working alongside Dr. Weeda for nearly seven years as part of the Wellspring Centre and gave the Weedas the confidence that Wellspring Centre will continue to fulfill its mission with a new family at the helm. Wellspring Centre has blossomed into what Dr. Weeda always envisioned it could be: a team of providers and staff all committed to serving our patients with love.

Meet the Team | (541) 482-2021